I specialize in helping female entrepreneurs who are looking to lose weight, burn fat, build lifestyle habits and create healthy routines for sustainable results.
My mission is to help women TRANSFORM their mind and body through health and fitness, in order to feel CONFIDENT enough to reach their highest potential.
VoyageLA Magazine | Beautifully Built Podcast | The Female Entrepreneur's Journey Podcast | Aspire Beyond Greatness Podcast
In order to reach your goals and make health and fitness a LIFESTYLE, you have to learn how to have the right mindset, which foods are right for you, which exercises are right for you, and how to put it all together into a daily routine.
The right mindset will help you reach your goals and overcome negative thought patterns, habits or triggers that keep you from getting results.
The right nutrition will not only help you reach your goals but also help nourish your mind and body for it to perform its best throughout the day.
The right exercises will not only help you reach your goals faster but also help boost your mood and give you more energy throughout the day.
Once you have all the right tools in place, you can start to create healthy habits to build the perfect routine that fits your lifestyle for you to stay on track.
Certifications: NCCPT | TRX | CPR | PN1
Fat Loss | Weight Loss | Muscle Gain | Body Confidence | Gut Health | Binge-Eating | Habit Building | Routine Building
"Before working with Courtney, I couldn’t even get up the stairs without feeling winded. After 8 months I lost 40 pounds, got off my blood pressure medication and had more energy to play with my kids! This girl knows her stuff!"
"She is so insightful and wants everybody to win. She has great tips, yummy healthy recipes and intense workouts! Most importantly she’s very supportive and very helpful. I love that Courtney doesn’t only focus on working out, her focus is a balance of healthier food, positive mindset and the workouts."
"Courtney is very passionate in what she does and genuinely cares about you. She’ll tell you straight up what you need to do and push you, but she also tailors it to what you like and don’t like."
"I had been struggling with my weight for a few months. I would lose weight and gain weight all the time. When I started working with Courtney, I was able to lose 17 lbs in 2 months and I kept it off! I was able to lose the weight I wanted and still enjoy the foods I loved."
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